There are so many antenatal classes available, but how do you decide which is right for you?
A typical antenatal class will cover the stages of labour, different birth positions that you can use, the pain relief options available and the different interventions that may be offered to you. You will learn how to write a birth plan, and discuss any worries that you have about your birth.
This is all essential information for any pregnant woman, but what about Hypnobirthing?
Hypnobirthing focuses on the relationship between the mind and the body. You learn techniques to help you to remain clam and focused throughout your labour and birth. Even if things don’t go quite to plan, for example if you need an intervention, you can remain in control of your birth. Your birth partner will learn how to effectively support you through the birth, playing an active role in bringing your baby into the world. And most of all, you learn how to have the birth that’s right for you, whatever that may be.
So how do you decide which type of course is right for you? What if you don’t want to choose between them?
We believe that the two sides complement each other perfectly. That’s why Harmony classes combine the practical knowledge of an antenatal class with Hypnobirthing techniques to give you a complete antenatal education. After all, you can never have too much knowledge when it comes to the birth of your baby!
Whether you’d rather learn as part of a group at one of our group courses or in the comfort of your own home with a private 1:1 course, we have a course that’s perfect for you. We cover South Yorkshire and surrounding areas including: Rotherham, Sheffield, Barnsley, Doncaster, Worksop and Chesterfield.
Contact us today to find out how you can get started on your way to an empowering birth.